Weigh In record (no journal entry) for 30 October 2023
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61.6 kg
Lost so far: 1.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1240 kcal
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Fat: 74.96g | Prot: 111.66g | Carbs: 25.34g.
Breakfast: Queijo Coalho, Ovo. Lunch: Tio João Arroz Integral Cozido, Abobrinha Refogada, Salmão no Forno ou Grelhado. Dinner: Philadelphia Cream Cheese Original. Snacks/Other: O-LIVE Azeite de Oliva Extra Virgem, Hellmann's Maionese Light 45% Menos Calorias, Gomes da Costa Atum Em Pedaços Ao Natural. more...
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Losing 0.2 kg a Week
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