Weigh In record (no journal entry) for 30 October 2023
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79.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1175 kcal
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Fat: 30.40g | Prot: 98.80g | Carbs: 119.68g.
Breakfast: Piracanjuba Leite UHT Integral, Ovo (Inteiro), Visconti Pão de Forma Integral, Melitta Café sem Açúcar. Lunch: Sopa de Miso, Gohan, Gendai Sashimi Peixe Branco, Sashimi de Atum, Sashimi de Salmão. Dinner: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Aurora Suco de Uva Integral, Vitória Uva. more...
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2595 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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satoshif's Weight History
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