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Pesagem do dia 29/10/2023: 84,3kg
***** (ant)
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84.3 kg
Lost so far: 95.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1388 kcal
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Fat: 44.68g | Prot: 22.53g | Carbs: 230.66g.
Lunch: Muffato Torta de Frango, Quero Ketchup Tradicional, Tomates, Pimentão Verde, Pepino (com Casca), Hemmer Mostarda Amarela, Alface Americana. Dinner: Mangas, Mangostão, Bolo de Goma, Richester Escureto Duplo Recheio. Snacks/Other: Cacau Show Sticks Mil Folhas, Richester Wafer Max Amori Sabor Chocolate Meio Amargo, Nestlé Passatempo Chocomix , Richester Wafer Escureto, Pêra Williams. more...
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Gaining 10.5 kg a Week
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galcoforado's Weight History
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