Weigh In record (no journal entry) for 30 October 2023
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69 kg
Lost so far: 18.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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501 kcal
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Fat: 31.85g | Prot: 42.27g | Carbs: 9.92g.
Breakfast: Norrmejerier Norrlandsost, Pågen Limpa, Café. Lunch: Bisteca de Porco Grelhada, Caldo de Ossos, Arroz de Couve Flor, Findus Ärtor, Majs & Paprika. Snacks/Other: Norrmejerier Norrlandsost. more...
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Gaining 1.4 kg a Week
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