Weigh In record (no journal entry) for 30 October 2023
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62.1 kg
Lost so far: 10.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1016 kcal
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Fat: 32.54g | Prot: 47.18g | Carbs: 132.07g.
Breakfast: 9 de Oro Pepas de Harina Integral, La Virginia Té. Lunch: Zapallo Hervido, Pechugas de Pollo (o Cocidas). Dinner: Té (Infusión), Matarazzo Fideos Integrales. more...
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Gaining 2.8 kg a Week
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teremacri's Weight History
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