Weigh In record (no journal entry) for 30 October 2023
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105.5 kg
Lost so far: 74.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2143 kcal
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Fat: 89.57g | Prot: 184.58g | Carbs: 148.35g.
Breakfast: G&M Galletas Marineras, La Paulina Queso Cremoso Tradicional, Arcor Dulce de Batata. Lunch: Zanahoria, Huevo, Cuadril. Dinner: La Salteña Tapas de Empanadas Criollas, Papa Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: G&M Galletas Marineras, La Paulina Queso Cremoso Tradicional, Arcor Dulce de Batata, Star Nutrition Premium Whey Protein. more...
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Gaining 0.2 kg a Week
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mauricio quinterno's Weight History
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