Weigh In record (no journal entry) for 30 October 2023
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1152 kcal
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Fat: 44.05g | Prot: 66.23g | Carbs: 123.59g.
Breakfast: In Natura Tomate, Vigor Requeijão Cremoso Light, Sadia Filé de Peito de Frango, Wickbold Pão 100% Nutrição Tradicional . Lunch: In Natura Tomate, Ovo Frito, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Friboi Entrecot, Itambé Manteiga Extra com Sal. Dinner: Sadia Queijo Mussarela, Sadia Bacon em Cubos, Sadia Linguiça tipo Calabresa, Dona Benta Penne, Predilecta Molho de Tomate Refogado. Snacks/Other: Hortifruti Morango, Natural Life Chips de Arroz Integral e Milho Sabor Churrasco, Turma da Mônica Maçã. more...
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1822 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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suellen.dcs's Weight History
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