Weigh In record (no journal entry) for 30 October 2023
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68 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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881 kcal
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Fat: 44.64g | Prot: 33.69g | Carbs: 91.63g.
Breakfast: Zeytin, Siyah Zeytin, Yeşil Biber, Karışık Tahıllı Ekmek, Yumurta, Kırmızı Domates. Lunch: Cacık, Tavuk Çorbası. Dinner: Ev Yapımı Yoğurt, Şehriye Çorbası. more...
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Gaining 0.2 kg a Week
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