Weigh In record (no journal entry) for 30 October 2023
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64.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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565 kcal
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Fat: 22.46g | Prot: 46.98g | Carbs: 48.74g.
Breakfast: Almaverde Bio Estratto di Melagrana con Mela e Arancia , Zucchine, Albume d'uovo, Uovo. Lunch: Carote, Zucchine, Coop Macinato Scelto di Vitello. Snacks/Other: Ribes, Mandorle Sbucciate. more...
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Losing 1.1 kg a Week
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