Weigh In record (no journal entry) for 30 October 2023
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61.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1246 kcal
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Fat: 26.07g | Prot: 84.36g | Carbs: 171.36g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Carrefour Gallette di Riso Bio, Kiwi, Conad Yogurt Greco Bianco Magro 0%. Lunch: Clementine, Aia Fettine di Fesa di Tacchino, Carote Bollite, Montana Leggera di Pollo, Granoro Ceci Lessati. Dinner: Lazzaroni Biscotti con Gocce di Cioccolato, Torta al Cioccolato (senza Glassa), Uva, Amadori Arrosto di Fesa di Tacchino, Carote Bollite, Carrefour Gallette di Riso Bio, Milk Fiocchi di Latte High Protein. Snacks/Other: Ritter Sport Fondente Extra, Activia Yogurt Mirtillo in Pezzi, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
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1543 kcal
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Exercise:
Fitness Training (Workout) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Scannim06's Weight History
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