Weigh In record (no journal entry) for 30 October 2023
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149 kg
Lost so far: 30.9 kg.
Still to go: 89 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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415 kcal
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Fat: 10.72g | Prot: 54.67g | Carbs: 26.01g.
Breakfast: ESN Designer Whey Black & White Vanilla, Edeka Bio Frische Fettarme Milch. Dinner: Sportness Protein Riegel Cinnamon-Crisp. more...
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steady weight
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Katrin-N's Weight History
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