Weigh In record (no journal entry) for 30 October 2023
|
79.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
582 kcal
|
Fat: 27.24g | Prot: 33.05g | Carbs: 52.28g.
Breakfast: Belvita Печенье Утреннее Мультизлаковое, Now Omega-3, Макдоналдс Американо. Lunch: Щи с Мясом. more...
|
Gaining 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastenka812's Weight History
|