Weigh In record (no journal entry) for 30 October 2023
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69.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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892 kcal
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Fat: 41.36g | Prot: 62.33g | Carbs: 68.27g.
Breakfast: Викинг Протеин, Летний Луг Молоко 2,5%. Lunch: Лента Запеканка Картофельная. Snacks/Other: Савушкин Продукт Йогурт Теос Актив 2,0%. more...
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Gaining 0.8 kg a Week
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malkevichsaska's Weight History
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