Weigh In record (no journal entry) for 30 October 2023
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56 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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541 kcal
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Fat: 10.24g | Prot: 34.02g | Carbs: 76.27g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Pop Ice Pop Ice, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. more...
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Gaining 3.5 kg a Week
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itschikie's Weight History
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