Weigh In record (no journal entry) for 29 October 2023
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56.2 kg
Lost so far: 1.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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739 kcal
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Fat: 22.81g | Prot: 49.17g | Carbs: 85.70g.
Breakfast: 快樂牛 快樂牛乾酪light, 貝果, 台灣比菲多 質立希臘式優格（無糖）. Lunch: 煎蛋, 炒青菜, 豬排（上腰部，去骨，瘦肉）. more...
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Gaining 0.1 kg a Week
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chinmaker's Weight History
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