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2023.10.30 Day91
上午12:20/上廁所完/52.8kg
體脂30.5%
蛋白質16%
肌肉34.64kg
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52.8 kg
Lost so far: 4.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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871 kcal
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Fat: 38.22g | Prot: 68.40g | Carbs: 72.36g.
Lunch: 拿鐵咖啡, 香蕉. Dinner: 威德 健康益生菌, 水煮蛋, 豆干, 清蒸或水煮蝦, 炒雞蛋（整個）, 豬里肉（柳肉，瘦肉）, 空心菜, 香菇. Snacks/Other: 統一 無加糖高纖豆漿, Myprotein 低碳水蛋白脆米棒, 巧克力威化酥（歐洲）, 小白杯-水, 海苔魚片. more...
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1654 kcal
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Exercise:
跳繩+Tabata - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
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Losing 2.8 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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