Weigh In record (no journal entry) for 30 October 2023
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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713 kcal
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Fat: 43.31g | Prot: 30.40g | Carbs: 52.32g.
Breakfast: Помидоры, Вареное Яйцо, Сельдерей. Lunch: Фундук Фундук, Переславский Хлебозавод Эклерчики, Макароны Отварные, Говядина Тушеная. more...
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Gaining 10.5 kg a Week
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LavandaJ's Weight History
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