Weigh In record (no journal entry) for 30 October 2023
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57.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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426 kcal
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Fat: 17.05g | Prot: 35.82g | Carbs: 32.39g.
Breakfast: Мандарины, Кефир 1%. Lunch: Капуста Тушеная. Dinner: Жареная или Запеченная Куриная Голень. more...
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Losing 4.7 kg a Week
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caterina.ostrov5757's Weight History
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