Weigh In record (no journal entry) for 29 October 2023
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121.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2180 kcal
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Fat: 96.65g | Prot: 70.01g | Carbs: 238.45g.
Breakfast: Aceitunas Negras, Hogareñas Salvado, Huevos Revueltos (Enteros, Cocidos), Café Cortado. Lunch: Choripán. Dinner: Hogareñas Salvado, Aceitunas Negras, Espinacas Cocidas (Frescas), Don Vicente Moños, McDonald's Papas Fritas (Medianas), Sandwich de Miga. Snacks/Other: Carrefour Galletitas Dulces Sabor Chocolate, Sprite Sprite . more...
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Losing 7.7 kg a Week
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Marcos Luparia's Weight History
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