Weigh In record (no journal entry) for 30 October 2023
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74 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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748 kcal
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Fat: 18.62g | Prot: 56.23g | Carbs: 94.50g.
Breakfast: Nutrijell Agarasa Coklat, Cimory Yogurt Thai Tea, Pepaya. Lunch: Borges Extra Light Olive Oil, Pakcoy, Lada Hitam, Saori Saus Lada Hitam, Bawang Putih, Jamur Enoki, Wortel, Dada Ayam. Dinner: Stroberi, Pepaya, Yakult Less Sugar. more...
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221 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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