Weigh In record (no journal entry) for 30 October 2023
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1647 kcal
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Fat: 40.89g | Prot: 210.55g | Carbs: 101.40g.
Lunch: 돼지고기 뒷다리살, 고추장, 현미밥, 샘표 진간장, 무김치, 배추김치. Dinner: 배추김치, 돼지고기 뒷다리살, 햇반 현미밥. Snacks/Other: 방울 토마토, 청정원 새콤달콤 쌈무, 돼지고기 뒷다리살, 흰다리새우. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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