Weigh In record (no journal entry) for 30 October 2023
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67.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1622 kcal
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Fat: 98.43g | Prot: 83.41g | Carbs: 104.64g.
Lunch: 三商巧福 酸菜, Myprotein 巧克力棒, 萬歲牌 無調味綜合堅果, 桂格(Quaker) 燕麥片, 統一 無加糖黑豆漿, 卜蜂 鴨賞. Dinner: 爭鮮 生干貝握壽司, 爭鮮 甜蝦, 爭鮮 鮭魚肚壽司, 全家 白飯, 家樂福 豬五花肉, 全聯 牛五花火鍋肉片, 爭鮮 味噌湯, 爭鮮 鮭魚生魚片. more...
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Losing 0.1 kg a Week
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yuanzai86's Weight History
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