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frontalbruder
Journal
12 Apr 15
frontalbruder's Journal, 12 Apr 15
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Weigh In record (no journal entry) for 12 April 2015
82 kg
Lost so far:
27 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 April 2015:
1170 kcal
Fat: 55.85g | Prot: 111.53g | Carbs: 42.10g.
Breakfast:
Babybel Mini Babybel Light, Kaffee mit Milch, Mestemacher Eiweiß Toastbrötchen.
Lunch:
Ja! Butter-Toastbrot, Bratwurst.
Dinner:
Gartenkrone Prinzessbohnen, K-Classic Delikatess Soße Zum Braten, Rapsöl, K-Classic Hähnchenbrustfilet Leicht Gewürzt.
Snacks/Other:
Babybel Mini Babybel Light, Berschneider Graved Lachsfleisch.
more...
2435 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Weight Training (moderate) - 1 hour and 1 minute.
more...
Losing 4.2 kg a Week
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frontalbruder's Weight History
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