Weigh In record (no journal entry) for 30 October 2023
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71.4 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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848 kcal
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Fat: 47.42g | Prot: 23.98g | Carbs: 82.76g.
Breakfast: Alfamart Telur Rebus, Sari Roti Sari Kue Brownies, Bakwan, Tujuh Kurma Susu Steril Kurma, KFC Kue Pukis. more...
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Losing 2.0 kg a Week
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Ajeng Tiandini's Weight History
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