Weigh In record (no journal entry) for 30 October 2023
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53.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1640 kcal
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Fat: 67.10g | Prot: 72.38g | Carbs: 176.22g.
Breakfast: Vitasoy Soy Milky Lite, Coles Camembert, Coffee, Lindt 95% Cocoa Ultimate Dark, Kellogg's All-Bran Original, Coles Full Cream Milk. Lunch: Sweetened Bean Paste, Vitasoy Soy Milky Lite, Coffee, Ferrero Rocher Hazelnut Chocolates, Coles Chick Peas, Almonds. more...
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1311 kcal
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Exercise:
Housework - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Karen_Karen_56's Weight History
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