Weigh In record (no journal entry) for 30 October 2023
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90.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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2184 kcal
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Fat: 66.62g | Prot: 94.26g | Carbs: 295.48g.
Breakfast: 貝納頌 經典曼特寧風味, 煎雞蛋, 全家 克林姆麵包. Elevenses: 全家 特濃咖啡拿鐵. Lunch: 飯糰. Dinner: Costco 餅乾, 烤魚, 滿漢 原味香腸, 飯. more...
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Losing 0.7 kg a Week
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