Weigh In record (no journal entry) for 30 October 2023
|
80 kg
Lost so far: 7.1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
685 kcal
|
Fat: 34.14g | Prot: 36.75g | Carbs: 55.73g.
Breakfast: Чай с Молоком, Банан, Бутерброд с Маслом и Сыром. Lunch: Жареное или Запеченное Куриное Крыло (Кожа Съедена), Макфа Спагетти Отварные. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fito-Nastya's Weight History
|