Weigh In record (no journal entry) for 29 October 2023
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74.5 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1105 kcal
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Fat: 37.79g | Prot: 69.47g | Carbs: 125.13g.
Breakfast: Cafezinho, Banana-Maçã, Ovo Cozido. Lunch: Rúcula, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata Doce, Hortifruti Cenoura Crua, Brócolis Cozido, Hortifruti Beterraba Crua, Arroz Branco (Cozido). Dinner: Vitao Chocolate Branco, Brócolis Cozido, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Batata Doce, Ovo Frito sem Gordura. Snacks/Other: Carne da Sobrecoxa de Frango (Assado, Cozido), Nectarinas, Banana-Maçã. more...
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Losing 3.5 kg a Week
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jana230490's Weight History
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