Weigh In record (no journal entry) for 28 October 2023
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74.5 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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888 kcal
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Fat: 47.92g | Prot: 28.28g | Carbs: 87.47g.
Breakfast: Pastel de Chocolate (con Escarcha de Chocolate). Lunch: Tarta de Jamón y Queso. more...
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Losing 0.4 kg a Week
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nuevo.arte's Weight History
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