Weigh In record (no journal entry) for 29 October 2023
|
74 kg
Lost so far: 10.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1581 kcal
|
Fat: 86.74g | Prot: 74.68g | Carbs: 146.70g.
Breakfast: Rumba Rumba. Lunch: Hellmann's Mayonesa Light, McDonald's Papas Fritas (Grandes), McDonald's Grand Doble Mcbacon. Dinner: Frutillas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nuevo.arte's Weight History
|