Weigh In record (no journal entry) for 29 October 2023
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70 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1251 kcal
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Fat: 38.30g | Prot: 78.47g | Carbs: 147.19g.
Breakfast: Cuscuz (Cozido), Ovo Cozido, Ovo Cozido, Ovo Cozido, Ovo Cozido. Lunch: Batata Doce, Tio João Arroz Branco, Salada de Alface com Vegetais Variados, Carne do Peito de Frango. Dinner: Batata Doce, Ovo Cozido, Ovo (Inteiro), Ovo Mal Cozido. Snacks/Other: Tangerinas, Tangerinas, Maçã. more...
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steady weight
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miriam.so's Weight History
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