Weigh In record (no journal entry) for 29 October 2023
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83.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2667 kcal
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Fat: 128.75g | Prot: 112.03g | Carbs: 273.37g.
Breakfast: Delícia Margarina com Creme de Leite, Max Titanium Creatina, Adocyl Adoçante Dietético Líquido com Stevia, Café, Ovo, Queijo Cheddar, Queijo Mozzarella, Apresuntado, Di Napoli Pão Integral. Lunch: Maratá Molho de Pimenta, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Coca-Cola Coca-Cola, Slight Batata Palha Tradicional , Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Ouro Fino Molho Cremoso de Cebola com Ervas Finas , Cepêra Molho Barbecue, Maionese Temperada, Hoffs Catchup, Coca-Cola Coca-Cola, Batatas Fritas, X-Tudo. more...
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2213 kcal
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Exercise:
Driving - 1 hour and 51 minutes, Showering - 9 minutes, Cooking - 50 minutes, Resting - 13 hours and 52 minutes, Sleeping - 7 hours and 18 minutes. more...
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Gaining 1.4 kg a Week
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Atos Powerlifter's Weight History
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