Weigh In record (no journal entry) for 29 October 2023
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94.4 kg
Lost so far: 22.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1374 kcal
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Fat: 73.01g | Prot: 89.68g | Carbs: 102.31g.
Breakfast: Nestlé Leche Condensada, Banana, La Serenísima Leche Descremada, Tomates, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, Veneziana Pan de Hamburguesa. Lunch: Paladini Morcilla Parrillera, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Chorizo Argentino, Cubalibre. more...
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Losing 6.1 kg a Week
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franvelert's Weight History
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