Weigh In record (no journal entry) for 29 October 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2901 kcal
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Fat: 90.41g | Prot: 190.10g | Carbs: 342.03g.
Breakfast: Colanta Mantequilla sin Sal, Pan Blanco, Masmai Arepa de Puro Maíz Amarillo, Huevo Cocido, Latti Queso Mozzarella. Lunch: Arroz Blanco Cocido, Papa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aguacate. Dinner: Plátano Maduro, Papa, Pechuga de Pollo sin Piel, Manzana Roja. Snacks/Other: Manzana Roja, Castell de Ferro Aceite de Oliva, Naranjas, El Estio Maíz Pira. more...
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Gaining 9.8 kg a Week
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pedroalejo2504's Weight History
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