Weigh In record (no journal entry) for 29 October 2023
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50.4 kg
Lost so far: 11.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1319 kcal
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Fat: 37.58g | Prot: 84.55g | Carbs: 152.55g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat, Tesco Blueberries. Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Brioche, The Happy Snack Company Roasted Chickpeas, Nescafe 2 in 1 Coffee, Innocent Super Smoothie Energise , Deli Turkey or Chicken Breast Meat, Tesco Italian Original Breadsticks, The Happy Snack Company Roasted Chickpeas , Nestle Carnation Evaporated Milk, Harvest Morn Benefit Summer Fruits, Butterkist Sweet and Salty Popcorn, Propercorn Sea Salt Lentil Chips (14g), Robinsons Apple & Blackcurrant No Added Sugar, Golden Wonder Ringos Salt & Vinegar, Oranges , Nestle Carnation Evaporated Milk. more...
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steady weight
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