Weigh In record (no journal entry) for 29 October 2023
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60.2 kg
Lost so far: 6.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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787 kcal
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Fat: 34.37g | Prot: 56.20g | Carbs: 63.95g.
Breakfast: Pão Francês, Café, Piracanjuba Manteiga com Sal, Ovo (Inteiro), Quaker Farelo de Aveia, Qualitá Nozes sem Casca, Isofort Whey Protein, Banana Prata. Dinner: Amêndoas, Nestlé Creme de Leite, Ovo (Inteiro), Quaker Farelo de Aveia. Snacks/Other: Pão Francês. more...
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Losing 0.3 kg a Week
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Inês Abreu's Weight History
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