Weigh In record (no journal entry) for 29 October 2023
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75.2 kg
Lost so far: 2.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1080 kcal
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Fat: 33.58g | Prot: 101.87g | Carbs: 95.19g.
Lunch: Tangerinas, Batatas (sem Casca, com Sal, Cozido), Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Bacalhau Cozido. Dinner: Sopa de Legumes sem Batata, Peito de Frango. Snacks/Other: Carcaças, Tangerinas, Queijo Mozzarella, Queijo Fresco. more...
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2287 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Dragonfly46's Weight History
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