Weigh In record (no journal entry) for 29 October 2023
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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537 kcal
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Fat: 28.01g | Prot: 27.94g | Carbs: 46.87g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Peynes Tam Yağlı Süzme Peynir, Çırpılmış Yumurta. Dinner: Sütaş Sarımsaklı Yoğurt, Kabak Spagetti. Snacks/Other: Starbucks Filtre Kahve (Grande). more...
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Gaining 2.5 kg a Week
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ig:bibloog_'s Weight History
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