Weigh In record (no journal entry) for 29 October 2023
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2059 kcal
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Fat: 50.24g | Prot: 108.50g | Carbs: 289.41g.
Breakfast: Sirop d'Erable, Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Lunch: Brossard Cake aux Fruits, Auchan Banane, Myprotein Maltodextrine. Dinner: Le Gaulois Filets de Poulet, Cracotte Cracotte au Froment, Danone Cottage Cheese, Quaker Flocons d'avoine (10g), Blanc d'Oeuf, Jaune d'Oeuf Cuit, Oeuf. Snacks/Other: Madeleine, Favorina Pâtes de Fruits. more...
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1842 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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