Weigh In record (no journal entry) for 29 October 2023
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62.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2501 kcal
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Fat: 92.40g | Prot: 119.32g | Carbs: 304.50g.
Breakfast: Banana, Prozis Oats Instant Mochaccino, Prozis 100% Soy Protein Cookies And Cream, Fage Yogurt Greco Total 0%, Whole Earth Crunchy Peanut Butter. Lunch: Prozis Protein Snack Coconut, Banana, Esselunga Olio Extravergine d'oliva, Despar Ricotta Fresca senza Lattosio Free From, Bassini Burger Gourmet con Carbone Vegetale, Carote Bollite. Dinner: Mela, Zucca Delica, Zucca Delica, Vemondo Tofu Affumicato, Esselunga Olio Extravergine d'oliva, McEnnedy Hamburger Buns. Snacks/Other: Prozis Protein Snack Coconut, Equilibra Protein Plus, Prozis Oats Instant Nutchoc, Whole Earth Crunchy Peanut Butter. more...
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Losing 1.4 kg a Week
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Chiarafonda's Weight History
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