Weigh In record (no journal entry) for 29 October 2023
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65.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1686 kcal
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Fat: 83.25g | Prot: 96.47g | Carbs: 135.42g.
Lunch: Edeka Bio Reiswaffeln Natur, Aldi Tiroler Kaminwurzerl, Aldi Tiroler Kaminwurzerl, Kartoffelbrei, Bratensoße, Hähnchenbrustfilet. Dinner: Lorenz Salzstangen, Almette Natur, K-Classic Thunfisch in Eigenem Saft , Gurke (Geschält). more...
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Losing 6.3 kg a Week
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AnnaSamuelFit's Weight History
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