Weigh In record (no journal entry) for 27 October 2023
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53.3 kg
Lost so far: 8.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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752 kcal
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Fat: 20.07g | Prot: 40.54g | Carbs: 102.88g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Leicht & Cross Knusperbrot Kräftiger Roggen, Gurke (mit Schale), SPAR Vital Putenschinken Natur, Philadelphia So Leicht. Dinner: Landgut Feines Hühnerfilet, Cocktailtomaten, Felix Tomaten Ketchup ohne Zuckerzusatz, SPAR Wraps, Gurke (mit Schale), Bratkartoffeln. more...
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Gaining 2.1 kg a Week
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jeaninejelinek's Weight History
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