Weigh In record (no journal entry) for 28 October 2023
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48.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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985 kcal
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Fat: 28.21g | Prot: 43.92g | Carbs: 138.88g.
Breakfast: Granarolo Latte di Mandorla Zero Zuccheri, Kiwi, Land Yogurt Magro Bianco 0,1%, il Molino Chiavazza Cruscbon, Esselunga Susine Stanley . Lunch: Auchan Olio Extravergine di Oliva , Pane Bianco, Peperoni, Orogel Cuori di Carciofi a Spicchi, Cavolo Rosso, Conad Pomodori da Insalata, Cetriolo (senza Buccia), Carote, Esselunga Misticanza, Carrefour Songino, Uovo Sodo. Dinner: Pistacchi, Hummus, Esselunga Susine Stanley, Caco, Friarielli, Zucca Cotta, Montello Frijoles. more...
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Gaining 0.4 kg a Week
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misschiscia's Weight History
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