Weigh In record (no journal entry) for 29 October 2023
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69.1 kg
Lost so far: 5.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1132 kcal
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Fat: 62.95g | Prot: 41.02g | Carbs: 105.43g.
Breakfast: Tahu Goreng. Lunch: Tumis Sawi Putih, Sambal Goreng, Mentimun (dengan Kulit), Leher Ayam, Nasi Tiwul. Snacks/Other: Mangga. more...
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Losing 0.1 kg a Week
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anjarari's Weight History
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