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- Web idass (la del plicómetro): 16.5% de grasa.
- Báscula Huawei Scale 3 Pro: 18.1% de grasa.
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63.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2274 kcal
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Fat: 78.02g | Prot: 141.75g | Carbs: 246.53g.
Breakfast: Miel, Whey Protein, Lidl Arándanos Congelados, Ultimate Stack Creatina. Lunch: Merluza, Ensalada medio día, Guisantes Finos, Arroz Blanco (Grano Largo). Dinner: Milbona Yogur Natural, Ensalada típica, yogur milbona, tortilla francesa, Patata Cruda, Kefir. Snacks/Other: Hacendado Sesos de Cerdo, Hacendado Chocolate 99%, Baresa Aceitunas Verdes Rellenas de Anchoa, Aguacate. more...
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Losing 0.1 kg a Week
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Sammael7's Weight History
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