e11172001's Journal, 28 Oct 23

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59.7 kg Lost so far: 0 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2023:
1251 kcal Fat: 25.80g | Prot: 56.17g | Carbs: 210.34g.   Breakfast: 無糖豆漿, 煎雞蛋, 白饅頭. Lunch: 芒果乾, 雪花齋 白豆沙餅, 甜柿, 全聯 牛蒡甜不辣, 全聯 黑木耳, 豬里肉(柳肉,瘦肉), 過貓, CJ 牛肉香菇粥. more...
Losing 2.8 kg a Week

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e11172001's Weight History


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