Weigh In record (no journal entry) for 28 October 2023
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61.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2023:
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2274 kcal
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Fat: 143.60g | Prot: 76.20g | Carbs: 162.40g.
Breakfast: Earth's Best Pear Baby Food. Lunch: Newk's Express Cafe Chef Salad. Dinner: McDonald's Big Mac, McDonald's 10 Piece Chicken McNuggets, McDonald's World Famous Fries - Small, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Losing 3.2 kg a Week
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