|
12時空腹8點早餐有排薑黃
薑黃燕麥穀類雜糧粉咖啡梅子水300水梨地瓜蛋200
|
54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2023:
|
1592 kcal
|
Fat: 57.23g | Prot: 86.35g | Carbs: 197.13g.
Breakfast: 雜糧燕麥粥, 紅布朗 5穀燕麥粉, 烤地瓜, 雞蛋（整個）, 乾全麥意粉, 小磨坊 薑黃粉, 水梨. Lunch: 橘子, 新東陽 原味香腸, 黑橋牌 蒜味香腸, 7-11 香腸刈包. Dinner: 豬頰肉, 義美 大黑豆乾, 青菜豆腐湯, 蔬菜湯（低鈉，加水）, 海帶（加醬油）, 海帶（加醬油）. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
animi4911's Weight History
|