Weigh In record (no journal entry) for 29 October 2023
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45.9 kg
Lost so far: 12.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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1054 kcal
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Fat: 32.60g | Prot: 31.98g | Carbs: 167.10g.
Breakfast: Tempe Orek, Bawang Merah, Bawang Putih, Saori Saos Tiram, ABC Kecap Manis, Nasi Putih. Lunch: Bawang Putih, Bawang Merah, Sayur Campuran, Nasi Putih, Tempe Orek, Tahu, Fortune Minyak Goreng Sawit. Dinner: Bayam, Telur Dadar, Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Buah Stroberi, Pisang, Mikako Mikako Rasa Rumput Laut, Pisang, Roma Biskuit Sari Gandum. more...
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steady weight
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karunia_515's Weight History
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