Weigh In record (no journal entry) for 29 October 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2023:
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2301 kcal
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Fat: 75.86g | Prot: 91.55g | Carbs: 245.09g.
Breakfast: 早安美芝城 起士蛋餅, 早安美芝城 原味蛋餅. Elevenses: 全家 大杯冰拿鐵. Lunch: 炒豆芽, 炒高麗菜, 煎雞蛋, Kirkland 牛梅花肉片, 飯. Dinner: 林鳳營 友善鮮乳, 家樂氏 (Kellogg's) 東尼香甜玉米片, Costco 餅乾, 台灣啤酒 金牌台灣啤酒, 家樂福 蟹管肉, 全聯 豬梅花肉, 飯. Snacks/Other: 統一 麥香紅茶 (375毫升), 統一 來一客鮮蝦魚板風味. more...
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Gaining 1.4 kg a Week
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